CASA GRANDE, Ariz. - Real Salt Lake underwent its preseason fitness tests on Tuesday morning, with the players performing the shuttle run, the 30 meter dash and the infamous beep test at Grande Sports World.
What exactly is the beep test? We'll let RSL Strength & Conditioning Coach Dan Barlow explain.
"The beep test is a test that's used to measure the fitness of all the players when they return from the offseason," Barlow said. "In the test, the players run 20 meters down and 20 meters back with a 10 second break between each run. About every minute the speed of the run increases, with players having to finish the 40 meters a little bit faster to make it back before the beep sounds. The test correlates very well with how much distance players are able to cover in a soccer match, so the better a player does on a beep test, generally, the more distance he's able to cover in a match."
The Claret-and-Cobalt split into three sections for Tuesday morning's tests, breaking into a defender group, a midfielder group and forward/goalkeeper group. Midfielders Javier Morales, Ned Grabavoy, Sebastian Velasquez, Enzo Martinez and David Viana all ran the test to completion, first-year player Carlos Salcedo took top honors amongst defenders and goalkeeper Nick Rimando was best in forward/goalkeeper group.
The players will get back to work on Tuesday afternoon with a more traditional training session.
CASA GRANDE, Ariz. - RSL had its first training session of the 2013 preseason on Monday night. It was a lighter affair, with the team doing some focused ball work before getting into a pair of fun games.
The first game was basically a possession drill, but instead of using their feet, the players would throw the ball to each other, scoring a point every time they were able to throw a pass and volley with their feet to a teammate. The second game was goofier, with the squad split into two teams for a small sided match. The only catch? Each player (excluding goalies) had a partner that they had to hold hands with throughout the entire match.
Monday's practice was the first as a pro for RSL rookies John Stertzer and Devon Sandoval, both of whom were taken in Thursday's SuperDraft. Though it was a lighter session, it was still a big deal for Stertzer, who had been anxious to step on the field with his new teammates.
"It was definitely a big deal for me with it being my first training," Stertzer said. "The coaches are fun, and it was a good first session. Definitely felt good to get my feet back under me."
It should also be noted that several RSL-Arizona Academy players filled out the roster for the practice session. U-18's Andrew Brody (Committed to the University of Louisville), Ive Burnett (South Carolina), Coco Navarro (Marquette), Benji Lopez (Undecided), Jon Zabasajja (Undecided), U-16 Sebastian Saucedo and former RSL-AZ Academy U-18 Jordan Allen (Virginia; Allen chose to return to his hometown of Rochester, N.Y. to finish his senior year of high school) all participated. Former San Jose and Seattle goalkeeper Andrew Weber also trained with the team.
Expect things to get a whole lot more serious on Tuesday, when the team will undergo fitness testing in the morning and have a more intense practice in the afternoon.
Casa Grande, Ariz. - RSL arrived in Casa Grande, Ariz. on Monday afternoon for the start of preseason camp. Definitely amazing to think that the 2012 season ended a little over two months ago - even more amazing to consider that the 2013 campaign gets started in just under six weeks.
Casa Grande schedule
Head Coach Jason Kreis will put the Claret-and-Cobalt through its first training session of 2013 this evening, directing the team through a light practice that will begin at 5:30 p.m. MT. Fitness testing is scheduled for Tuesday morning, with a second practice planned for later on Tuesday afternoon.
In all, RSL will have 10 training sessions over the course of six days in Casa Grande. The seventh day - next Monday, Jan. 28 - will see the Claret-and-Cobalt take on Denmark's U-20 National Team in the club's first match of the preseason.
RSL shorthanded for first leg of preseason
Real Salt Lake will be without several important players in Casa Grande due to injury and international duty. Center back Nat Borchers (L quad tendon surgery) and left back Chris Wingert (R fractured metatarsal) will both miss the entire preseason due to injury.
Captain Kyle Beckerman (U.S.), 2012 leading scorer Alvaro Saborio (Costa Rica) and right back Tony Beltran (U.S.) will all miss the Casa Grande camp while with their respective national teams. It's expected that all three players will rejoin the team for the third and final leg of preseason from Feb. 11-24 in Tucson.
Midfielder Luis Gil (U.S. U-20) did not travel with the team from Salt Lake on Monday. He'll join up with the squad on Tuesday following the conclusion of his U.S. U-20 national team camp. Gil will be back with the U-20's later this preseason for the CONCACAF U-20 World Cup Qualifying Tournament, which will take place from Feb. 18-23.
One player who did travel with the team on Monday is goalkeeper Nick Rimando. Don't be surprised if he misses time later in camp for the U.S.'s Feb. 6 World Cup Qualifier at Honduras, however. Rimando was called up by U.S. manager Jurgen Klinsmann for the January camp but - after talking with Klinsmann and the RSL staff - declined the invite due to a nagging shoulder injury.
MLS Supplemental Draft on Tuesday
RSL has two picks in Tuesday's MLS Supplemental Draft. Barring any trades, the Claret-and-Cobalt will make one selection in both the third (50th overall) and 4th rounds (69th overall). The team traded away its first and second round Supplemental Draft selections to Philadelphia to move up from 31st to 29th in last Thursday's SuperDraft.
We'll be back with plenty more updates from camp. Stay tuned.
A fun bit of news came out of Costa Rica on Thursday, when it was announced that Real Salt Lake star striker Alvaro Saborio will captain Costa Rica during this month's Copa UNCAF tournament.
is the new captain of the Costa Rican national team.
Saborio, who is currently with the Ticos as they prepare for the Copa UNCAF and for their Feb. 6 Hexagonal opener at Panama, tweeted about the honor, writing (loose translation here, bear with me) that "it's an honor to be captain of la Seleccion" and that he'd do "everything for the good of la Sele."
Muchas gracias a todos, es todo un honor ser capitan de la Seleccion, voy a dar todo como siempre para el bien de la sele...
— Alvaro saborio (@al_saborio) January 17, 2013
MLS's third-leading scorer last season, Saborio will re-join Real Salt Lake after Costa Rica's Feb. 6 game at Panama, linking up with RSL in Tucson, Ariz. for the team's third and final leg of the preseason.
The club's biggest congrats go out to Sabo for the honor. Can't wait until he's back in the Claret-and-Cobalt.
Real Salt Lake nabbed University of Maryland midfielder John Stertzer with the 12th selection of Thursday's SuperDraft. The 22-year-old Stertzer was a standout at Maryland, appearing in 79 games, scoring 25 goals and notching 13 assists in four seasons with the Terps. He was also a Third Team All-American in his senior season in 2012, when he helped lead Maryland to a NCAA College Cup appearance as well as an ACC Tournament crown and an ACC regular season co-championship.
Check out Stertzer's highlight tape above.
Real Salt Lake’s 2013 regular season schedule was released earlier Wednesday, which means it’s time to pull out your best red marker and circle a few dates on the calendar.
Here are a few games that we’re really looking forward to:
RSL at San Jose Earthquakes, March 3, 8 p.m.
The Claret-and-Cobalt open the season at defending Supporters’ Shield winners San Jose. RSL has had past success opening its season at San Jose, downing the ‘Quakes in the team’s MLS opener in 2010 and 2011. The team will have revenge on its mind after losing all three of its matches against the ‘Quakes in 2012 by a combined score of 10-2. This should be a great one.
RSL vs. Colorado Rapids, March 16, 3:30 p.m.
It’s the home opener and the first of three legs in the 2013 Subaru Rocky Mountain Cup series. The Claret-and-Cobalt will be looking to get off on the right foot at Rio Tinto as the team goes for its seventh-straight RMC.
RSL vs. Seattle Sounders FC, March 30, 7 p.m.
It’s been two months, but RSL’s playoff elimination at the hands of Seattle at Rio Tinto Stadium in November still stings. The Claret-and-Cobalt’s first chance to get the Sounders back comes on March 30 at Rio Tinto Stadium. The RioT will undoubtedly be rocking for that one.
RSL vs. San Jose Earthquakes, June 1, 7:30 p.m. – RSL vs. Los Angeles Galaxy, June 8, 7:30 p.m. – RSL vs. Seattle Sounders FC, June 22, 7:30 p.m.
The first three weeks of June will be absolutely huge for RSL, which will host Western Conference Powers San Jose, LA and Seattle on June 1, 8 and 22, respectively. Some major moving and shaking in the West table will be done during these games – hopefully RSL will come out on top in all three.
RSL at New York Red Bulls, July 27, 5 p.m.
The Claret-and-Cobalt will get its first and only crack of 2013 at former RSL players Jamison Olave and Fabian Espindola on July 27 at Red Bull Arena. Sadly, the Red Bulls won’t make the return trip to Utah in the 2013 regular season. They’ll be back in 2014.
Leg three of the 2013 Subaru Rocky Mountain Cup. Could be a winner take all type match as RSL looks for its seventh-straight Cup. Already psyched to see the traveling faithful take over Dick's Sporting Goods Park.
RSL vs. Portland Timbers, Aug. 30, 8 p.m.
Former RSL midfielder Will Johnson will return to Rio Tinto Stadium for the first and only time of the 2013 regular season on Aug. 30. The national television audience will get a great view of what will likely be a very nice reception given to Will by the RSL faithful.
RSL vs. Chivas USA, Oct. 23, 7 p.m.
Chivas USA isn’t RSL’s biggest opponent by any means, but the Oct. 23 match at Rio Tinto Stadium is the regular season finale. It’ll be a great celebration of RSL’s inevitable Supporters’ Shield win. Make sure you get your tickets now.
The MLSsoccer.com crew put together a very nice video recap of Monday night's "Soccer Night in Newtown" event. Give it a watch - it's well worth your time.
It's been quite a busy Sunday for RSL, with the big announcement that Tony Beltran and Kyle Beckerman were called up to the U.S. National Team for its January training camp dropping just before noon in Salt Lake.
Beltran's and Beckerman's call ups aren't Sunday's only RSL-related news, however - a couple of other nuggets bear repeating, too.
First up is the report from Sports Illustrated's Grant Wahl on Fox Soccer's Goals on Sunday that Rio Tinto Stadium is one of three finalists - along with Kansas City and Denver - to host the U.S.'s Hexagonal home opener against Costa Rica on March 22. The U.S. hosted a Hexagonal match at Rio Tinto in 2009, with the Yanks downing El Salvador 2-1 in Sandy. Hosting a second qualifer at the RioT would be a dream, especially when you consider that RSL's Beckerman, goalie Nick Rimando and Costa Rican forward Alvaro Saborio would likely be involved in the match. U.S. Soccer will announce which stadium will host the game this week.
Goals on Sunday host Rob Stone dropped the other RSL-related nugget, reporting that Rimando was invited to the January U.S. camp, but was held out due to injury precaution.
Let's hope for that March qualifier and a speedy recovery for Rimando. Enjoy the rest of your Sunday.
Real Salt Lake signed defender/midfielder Lovel Palmer on Thursday, inking the Jamaican international to a contract about three weeks after selecting him in Stage 2 of the MLS Re-Entry Draft.
Palmer has lined up against RSL six times in Major League Soccer, playing against the Claret-and-Cobalt three times each for Houston and Portland. Interestingly, Palmer played one match against Real Salt Lake before he came to MLS, donning the armband and scoring a goal for Jamaican side Harbour View in a 1-1 draw in a friendly match on Aug. 24, 2005 at Rice-Eccles Stadium. Former RSL defender Nelson Akwari scored the Claret-and-Cobalt's lone goal in that match.
Sadly, I couldn’t manage to dig up a very descriptive account of the then 21-year-old Palmer’s goal. The best I found came from The Salt Lake Tribune, which said that the strike came “on a breakaway, and got a cheer from a smattering of Jamaican supporters spread throughout an announced crowd of 6,240.”